You may be able to find the same content in another format, or you may be able to find more information, at their web site. You can still hit your compound exercises to smoke your chest while redlining your abs for a decent chest and six-pack session. Developing both pec major and pec minor will have a dramatic effect on aesthetics and strength.
Pick 3 and do 3 sets of each once a week Rhys , Originally Posted by Wild Is it better to do the same 4 or 5 exercises week after week?
You arent working any less hard, you are just working smart.
No need to use a shock routine if you are gaining muscle from a routine in the first place, so try and choose one and stick with it.
That is the most important thing you can do at this point.....
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