Advertisement - Continue Reading Below. How to: Lie on back with legs lifted, knees bent and over hips, shins parallel to the floor.
Splits are OK, but too many young lifters abuse them - generally because they are given bad advice from the steroid industry (magazines, Weiderdom, etc.
My goal for the back day is to increase Chin Up and Pull Up numbers for a military fitness test, so those two exercises specifically, plus others that support them.
I do lift for over a year now and why is this workout not good for me?
I tried that once, its a no chance-if its a good workout your after.
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