Best chest exercises at home with weights

Advertisement - Continue Reading Below. How to: Lie on back with legs lifted, knees bent and over hips, shins parallel to the floor.


Splits are OK, but too many young lifters abuse them - generally because they are given bad advice from the steroid industry (magazines, Weiderdom, etc.

BEST Dumbbell Chest Exercises - At Home Pec Workout


Best chest exercises at home with weights

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At home chest workout dumbbells

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