Grab hold of each stirrup and extend your arms out to your sides with a 10 degrees bend in the elbow — they should be pointed back and slightly downwards. Slap your chest quickly before returning your hands to the start position. Lower the weights back down slowly so that they are just past your shoulders then repeat the movement.
Steffen, keep doing what you are currently doing, you are making great progress.
Heck, if that were the case most people after a strenuous leg day would sit and vegetate because walking would be hindering their growth, if you see my point...
The sulfer in the MSM helps reduce the swelling and helps tendons and ligaments heal.
But, for the record, I would not recommend you do this if you are trying to lose 30 pounds.
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