Best chest exercise for mass at home

Grab hold of each stirrup and extend your arms out to your sides with a 10 degrees bend in the elbow — they should be pointed back and slightly downwards. Slap your chest quickly before returning your hands to the start position. Lower the weights back down slowly so that they are just past your shoulders then repeat the movement.


Steffen, keep doing what you are currently doing, you are making great progress.

9 BEST Home Chest Exercises (NO EQUIPMENT)


Best chest exercise for mass at home

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How to build chest and arms with push ups

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