Most bodybuilders incorrectly call the pectoralis major the lower pectoral and the pectoralis minor the upper pec. By redredss in forum Workout Programs.
If your goal is to build muscle, then there will not be much if any fatloss happening.
It is damn near impossible to perform those with even some what good form.
A natural bodybuilder should only train each bodypart once per week, should not train more than two days in a row, and should train using a 4 day split.....
Only weigh yourself ONCE per week, if you are noticing a weight increase have the bodyfat checked by submitting your measurements in the diet and nutrition forum...
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