The first phase builds endurance, the second boosts strength and the final phase adds explosiveness and speed so you can pack on more size. Try doing three or four sets of each exercise.
Weighted sit ups, ab roll outs, cable crunches all hit for growth.
Next day all i have to do is grab my meal put in the micro wave and eat.
You will be overtraining severly and doing much more damage than good could ever come...
I have been trying to find my maintenance calories for the past 2 weeks and I am not sure if my results are typical or not?
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