Let's break it down with dumbbells for some variety. Ebenzer Samuel, C.
The body likes to generate most of its energy using aerobic methods (with oxygen).
Also no I do want to get bigger just not get too fat!
Just post up anything else you want to know about adding some size Consistency is the key ,Whoops my bad lol I completely forgot the bmr calculator.
Since you are "Just starting" a "Full Body" approach is actually more appropriate.
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