Varying the position of your body and the amount of time executing the exercise will hit different areas of your chest, for balanced upper body strength. Pause Bench Press 4 sets. This may be a plus if your triceps are overactive when benching.
For incline bench I use just a slight varition, start at about 30 degrees and move the pin up or down a notch (adjustable bench).
Carl1174 Search for the Ideal ,to be honest 3,4 or 5 days i think you could put on mass, its just also about your diet and rest.
For building muscle you should have a look at This Routine add to this routine 2 sets of dumbell curls, for biceps and 3 sets of dumbell kickbacks for your triceps We cant comment on your diet unless you post it up...!!!!
If you pre-exhaust the back with the pull-downs first, and then perform your pull-ups slow, you will find that you may not need to add weight.
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