If you've got a good chest pump going, nothing beats looking back at yourself in the mirror as you squeeze out a few more reps. You can see the entire program and all of its details for free right here.
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The way D4DS was made though is to go to near failure on every set though, so you would actually end up doing almost the same weight for every set which is why I say it lacks a progression scheme.
Have a look at This Calculator to work out how many calories you need per day.
Be warned it is a challenge to keep adding weight each week to the bar to say the least, toward the end of the cycle you will be in some serious pain you have to push through.
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