Best chest building routine

Lower the dumbbells to chest level, and then press them back up to the starting position. Hammer Strength incline press instead of incline dumbbell press, cable fly or pec deck instead of dumbbell fly, etc.

Taura

OT is not the poor lack of rest, proper diet, proper routine, poor supplementation or any combination of the above.

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Best chest building routine

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Chest workout weights only

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