Lower the dumbbells to chest level, and then press them back up to the starting position. Hammer Strength incline press instead of incline dumbbell press, cable fly or pec deck instead of dumbbell fly, etc.
OT is not the poor lack of rest, proper diet, proper routine, poor supplementation or any combination of the above.
Do a bit of research and you will see loads of example of what i am on about.
Technique: Thirdly, Arnold once again recommends perfect technique, this time for those aiming to address weak muscle groups.
At the end of the day - as long as you are getting in pressing movement you should be fine.
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