Best chest barbell exercises

Grab the cable with the same hand as the knee that's down on the ground. Your goal is not to flap your arms like a bird to take flight, like the name suggests—squeezing is the name of the game here.

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I started off going to the gym on a Monday and a Thursday but some people said this was over training.

The BEST Dumbbell Exercises - CHEST EDITION!

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Best chest barbell exercises

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Best workout for defined chest

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