Grab the cable with the same hand as the knee that's down on the ground. Your goal is not to flap your arms like a bird to take flight, like the name suggests—squeezing is the name of the game here.
I started off going to the gym on a Monday and a Thursday but some people said this was over training.
One thing i should point out is that i have an old knee injury from football, which prevents me from going all out on leg excerises.
Dave You want to choose a weight that you will be able to do a few more than how much your set consists of.
Do you press at the beginning or end of your workout.
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