Pro tip: Keep gaze forward and head as still as possible. View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.
Doing this again, you gain another 5 pounds of muscle and lose another 10 pounds of fat.
I never feel a pump or anything in my back (if its possible to feel a pump there).
Does it really create that much of a problem doing 5 days in a row?
I think in the long run you would be happier to wait on it for a while....
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