Best chest and tricep workout for definition

Push the bar back to the starting position explosively as you breathe out. Olympia title. Sets: 3 Reps: 10 Rest: no rest Attach stirrup handles to the high pulleys of a cable crossover machine.


This overload can be produced by either increasing the weight or the repetitions.

Steve Cook's Chest and Triceps Workout - Big Man on Campus


Best chest and tricep workout for definition

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Chest and tricep workout for fat loss

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