Push the bar back to the starting position explosively as you breathe out. Olympia title. Sets: 3 Reps: 10 Rest: no rest Attach stirrup handles to the high pulleys of a cable crossover machine.
This overload can be produced by either increasing the weight or the repetitions.
I also wanna beef up but without packing on fat if you know what I mean.
I have put on about 15 pounds of muscle over the last year and I would like to start to lean out.
So would you have any recommendation on when would be best for me to do cardio training?
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