Best chest and tricep workout athlean x

The 8 Best Bodyweight Exercises. The Drag Pushdown allows you to get your elbow back behind your body with full elbow extension, placing the long head of the triceps into a fully shortened position.


This will make you strong and powerful while adding functional muscle mass.

The Best Triceps Exercise for Mass (WINNER!)


Best chest and tricep workout athlean x

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Dumbbell exercises to build arms and chest

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