To that end, beginners should plan on doing four total chest and triceps exercises per session. It can wait.
Take a look and think about each one for a few minutes.
S theres also the option of incine dumbell curls on the bench, which also hits your shoulders.
Current Lifts As of 04 June 2012(actual, not estimated): Squat - 465 Bench - 350 Deadlift - 525 Weight: 197 ,thanks fo the reply man.
It gets their body ready for the transformation into split workouts.
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