Best chest and shoulder workout for mass

And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit. Lower them to the sides, then bring them back to the top. Lower down and repeat for 12 reps.

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As far as supplements go, you just need a good PWO protein shake (i take mine with some carbs too) and a multi vitamin.

PUSH DAY -- Chest, Shoulders \u0026 Triceps

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Best chest and shoulder workout for mass

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Workout for chest back and arms

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Allow them to completely dry.