Best chest and bicep workout

About the Author. Wonder no more — as this arms and chest workout, created by Barry's Bootcamp trainer George Lloyd , will build you an upper-body worthy of legend.


I dont have any advice for you as far as supersets here because i always do compound movements for legs,possibly do some romanian deadlifts or good mornings to superset a squat?

Chest and biceps full workout


Best chest and bicep workout

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Exercise to build upper chest at home

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