About the Author. Wonder no more — as this arms and chest workout, created by Barry's Bootcamp trainer George Lloyd , will build you an upper-body worthy of legend.
I dont have any advice for you as far as supersets here because i always do compound movements for legs,possibly do some romanian deadlifts or good mornings to superset a squat?
As you have just started have a look at This Routine which will give you a good grounding into weight training....
Consistency is the key ,As you can tell it is different for everyone.
The exercises I do now are weighted situps on a pilates ball (dumbbell behind my head).
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