Press it back up to the start. Pre-exhaust your bis and tris with big-boy moves first.
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And believe it or not the human body is a lot stronger then what you think, it is made to handle that so in order to grow you need to not let your body get use to the workout.
I have been lifting for 3 weeks since my last break which is what I thought you meant when you asked.
On 5 Day Splits it would be wise to take two consecutive days OFF for REST and Recovery.
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