Tempo Training To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. Hyperextensions are a hip-hinge movement; you should not be placing undue stress on your lower back. Don't risk doing a workout improperly!
Stop using Deca 12-13 months before competition is pretty secure..
Sometimes I feel asif something is popping out my abdominals while doing these which is quite worrying.
Any suggestions on what to look for or recommendations on a good brand?
Quads 2 compound exercises like squats, leg press, then leg extensions.
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