Best chest and back workout to get ripped

Tempo Training To get the full effect from these workouts, you need to stick to the four-digit tempo code for each exercise. Hyperextensions are a hip-hinge movement; you should not be placing undue stress on your lower back. Don't risk doing a workout improperly!

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8 BEST Exercises For a WIDER BACK!

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Best chest and back workout to get ripped

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Best upper chest workout with dumbbells

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