Best chest and back workout at home

Pause, then lower back to start. Share the Gallery Pinterest Facebook. Are you ready to explode into action?

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For example starting with Dougs 4 day and then switching the Giant set routine for muscle shock?

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Best chest and back workout at home

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