Advanced lifters, this is your finisher mine today. Also, ensure that you have a spotter to help you bail, should you need it.
And stiff legged deads and "normal" deads are 2 different things.
He doesnt take supps, he eats like every other normal person, not even a high in protein diet of what hes told me...
To me, this just screams out for 12-Week Beginner Routine.
A typical squat session for me would be: no belt: 20kg x 5 40kg x 5 60kg x 4 80kg x 3 100kg x 1 belt: 120kg x 5 I have recently switched to a different 5x5 program called madcow, this program includes heavy, light and medium squat days and a different approach to 5x5.
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