Brace your core, then lower the bar towards your chest. However, many people do prefer the convenience of supplements like protein shakes or protein bars for getting 20g of protein in after a session. Use what you have learned to bring out the big guns.
Start low till you get a good grasp on the forum then step up weight.
You may want to incorporate over head pressing into your routine.
Yes, I am a Moderator ,no its like a pain in the bone or tendon.
If i do i will only be able to get one serving a day because of the high amount of calories it has...
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