Best chest and arm workout for mass

For example incline barbell and dumbbell bench press or incline dumbbell flyes are great upper chest exercises. Wonder no more — as this arms and chest workout, created by Barry's Bootcamp trainer George Lloyd , will build you an upper-body worthy of legend. This is great for building muscle, but the fact that dumbbell pressing also allows natural rotation at the wrist is key for long-term growth and staving off injuries.

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If concerned about the recovery - perhaps stagger days to be M, Th, Sun, Tu, Fr, M - this still hits 6 workouts in two weeks time.

THE PUMP- CHEST AND BICEP WORKOUT

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Best chest and arm workout for mass

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At home chest and arm workouts without weights

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