Best arm and chest workouts at home

Get in a press-up position with one hand elevated on a stable surface. Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box. Place your hands on a box in the diamond press-up position.


Start with no weight and increase it evry week by maybe 2.



Best arm and chest workouts at home

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Bodyweight chest and tricep workout

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best arm and chest workouts at home