John Jun 30, Exhale as you begin to bring the stirrups towards each other in front of you in an upward arc motion of around 30 to 45 degrees until they meet at the top of movement.
I just eat one every hour and a half or so.
You can perform some cardio before the training, as a means to warm up.
If you have - what kind of training did you do?
Though it may be tougher since your doing it with legs so 3 would probably be best.
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