At the top of the move, jump or walk your hands into the opposite position, then do the next rep. But there's more to this chest workout than looking good in a tight t-shirt. So instead, simply focus on pushing every single set either to failure or within a rep or two short of failure.
The guy doesnt have any real (college) creds in the field but he is sharp.
Age-14 Height-6"1 Weight-141 Goal Weight- 150 ,Firefox offered some good advice.
Personally I found that training each body part once per week and splitting the training into two on, one off, two on, two off worked well for me.
Regards Any pulldown or pull-ups are great for building mass to the back.
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