Type keyword s to search. How to: Start in plank position, with dumbbells in hands on ground, directly beneath shoulders.
Also, is it best that I eat dinner before or after I train (cardio and weights) Thank you guys SO much for keeping me motivated!!!!!
That is what you need to do to determine what works best for you.
Use a weight that you struggle to complete the reps and when you can complete the given number of reps easily then go up in the weight,So for the 12 reps say I do 100lbs then for 10 reps do I jump up in weight like 110lbs and then 120 for 8reps and 130 for 6 reps or should i keep it 100lbs the whole time.
Am I meant to be so exhausted that I cant lift the weight again until the next set?
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