Arms and chest workout at home video

You'll be pleased to know, Rees has chosen his exercises wisely for the upper-body bulker, so the moves should get easier as you get more fatigued. Targets the the deltoids, latissimus dorsi, triceps, glutes, hip adductors inner thigh muscles , glutes, and core.


I do dumbbell curls with 10 reps and 4 sets as well as push-ups 12 reps and 4 sets everyotherday.



Arms and chest workout at home video

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Good exercises for chest without weights

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