You'll be pleased to know, Rees has chosen his exercises wisely for the upper-body bulker, so the moves should get easier as you get more fatigued. Targets the the deltoids, latissimus dorsi, triceps, glutes, hip adductors inner thigh muscles , glutes, and core.
I do dumbbell curls with 10 reps and 4 sets as well as push-ups 12 reps and 4 sets everyotherday.
I am definitely getting stronger, just not sure if I could be doing more.
I think that some extra strength will work this out nicely, however.
Using anatomy and kenesiology and the points of origin and insertion we can build exercises that target the muscles in the way that they move.
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