Arm chest and back workout at home

This means you might not feel the same concentrated burn in your arms like you would with, say, a shoulder press, and that's totally OK. This combination of exercises will hit your triceps, biceps, pectoralis muscles, and muscles in the shoulders and upper back, including the rhomboids, deltoids, rhomboids, traps, and lats. Stand with your feet hip-width apart, holding a weight in each hand with your arms at your sides.

Kigagis

Also you can mix it up every few weeks and try things like negatives..

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY

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Arm chest and back workout at home

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Chest workout at home with barbell

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