This means you might not feel the same concentrated burn in your arms like you would with, say, a shoulder press, and that's totally OK. This combination of exercises will hit your triceps, biceps, pectoralis muscles, and muscles in the shoulders and upper back, including the rhomboids, deltoids, rhomboids, traps, and lats. Stand with your feet hip-width apart, holding a weight in each hand with your arms at your sides.
Also you can mix it up every few weeks and try things like negatives..
However it is a good idea to measure all your muscles to keep track.
You need to identify whether its the routine that needs changing or other factors.
With that i work the shoulders 2 times a week just like chest and back.
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