Arm and chest workouts at gym

Hold a bar with an underhand grip. Jump to block one week two. Keeping your chest up and core braced, row the bar up to chin height, leading with your elbows.

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15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Arm and chest workouts at gym

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Exercises for upper chest without weights

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