Arm and chest workout without equipment

Do a press-up. Keeping the body in a straight line, bend elbows and slowly lower down as far as possible.

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Consistency is the key , Originally Posted by Chrismazur814 Hi guys i am in need of a new routine and have found 2 which look very interesting and i know many people have used and have been succesful with.

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Arm and chest workout without equipment

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Upper pec exercises with dumbbells

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