Do a press-up. Keeping the body in a straight line, bend elbows and slowly lower down as far as possible.
Consistency is the key , Originally Posted by Chrismazur814 Hi guys i am in need of a new routine and have found 2 which look very interesting and i know many people have used and have been succesful with.
This doesnt even seem possible and I can already notice my gut getting a little bigger.
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Did 2 compound presses at the start instead of 1 then returned to the usual the week after.
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