Arm and chest workout routine at home

Pro tip: Keep shoulders on top of elbows and wrists during mountain climbers. How to: Lie on back with knees bent and feet flat on the mat. Lowering yourself no further than top of the head in line with the bars, pause here for a second.

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But my first exercise was shoulder press I couldnt even complete all 4 sets at the normal weight.

HIIT Home Workout - Chest \u0026 Triceps - The Body Coach

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Arm and chest workout routine at home

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Bigger chest workout at home without equipment

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