Pro tip: Keep shoulders on top of elbows and wrists during mountain climbers. How to: Lie on back with knees bent and feet flat on the mat. Lowering yourself no further than top of the head in line with the bars, pause here for a second.
But my first exercise was shoulder press I couldnt even complete all 4 sets at the normal weight.
And i also think 12 sets for triceps will be limiting your gains aswell.
Dont worry if you cant complete the concentration curls, just do as many as you can.
Will using heavier weight with less reps make muscles look bigger and better when relaxed?
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