Abs and pecs workout at home

Read more: Minute Workout for Flat Abs. Do the same thing with your left hand to right shoulder. You can use an exercise ball instead of leg weights; simply hold it between your feet when you lift your legs.

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It will prevent injury and help you absorb the hits with minimal damage.

6 PACK ABS For Beginners You Can Do Anywhere

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Abs and pecs workout at home

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Chest workout home weights

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