Read more: Minute Workout for Flat Abs. Do the same thing with your left hand to right shoulder. You can use an exercise ball instead of leg weights; simply hold it between your feet when you lift your legs.
It will prevent injury and help you absorb the hits with minimal damage.
My genetics wont allow me to have legs even close to what you have.
Thanks Did you not ever read the links i posted?
Hope others can get as much out of theirs as you have.
We all want to be. Some good features but a your hard working hands back. We have to flatten the curve of the rise curve.
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We shape surroundings for people.