A good chest and back workout

Instructions: Choose three to five moves below 1—7 focus on chest, while 8—14 focus on back. He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications.

Branos

The idea behind the X-rep is to go to failure in a particular set and then perform very short movements in the X-spot..

THE 5 BEST SUPERSETS TO BUILD A BIG CHEST AND BACK (AND FASTEST!)

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A good chest and back workout

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How to build chest no equipment

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