Instructions: Choose three to five moves below 1—7 focus on chest, while 8—14 focus on back. He has written hundreds of articles on training, nutrition, and supplementation, some of which have been featured on the worlds largest bodybuilding publications.
The idea behind the X-rep is to go to failure in a particular set and then perform very short movements in the X-spot..
But usually I go a bit conservative after a week off and trying something new.
You do not posses the requisite knowledge to design an effective program yet.
Remember that with your arms, you dont only build them big by working biceps, your tris are an even bigger part of your arms.
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