15 best exercises to improve your chest muscle

Let's break it down with dumbbells for some variety. Yes, this exercise is for the shoulders, but it is also an excellent exercise for the pectorals chest muscles.

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The left knee is good after a ACL sugery about 4 years ago.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif

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15 best exercises to improve your chest muscle

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Best mass building exercises for upper chest

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