Let's break it down with dumbbells for some variety. Yes, this exercise is for the shoulders, but it is also an excellent exercise for the pectorals chest muscles.
The left knee is good after a ACL sugery about 4 years ago.
My favorite part of lifting is having the opportunity Every Rep Matters Best Meet Totals: Squat: 403 lbs Bench: 253 lbs Deadlift: 463 lbs Totals: 1119 lbs ,If ure doing heavy squats with a good form u dont need leg press machine If u can manage to do both( i mean remain conscious..
Yea when I first started I could only do 2 or 3.
Im not telling you not to do Dougs 4 day split because its a "worse" routine, but because (1) you 15 years old and youve never trained before (2) your going to run a HIGH possibility of injury to yourself because all the many ligaments, tendons, etc...
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