Ensure that the dumbbells are in parallel. Avoid letting your arms go past the shoulders.
Second, be aware that building size and building strength are two completely different animals in terms of both training and diet.
So they could also be seen other than when you diet down.
It is easier to not eat 500 cals than it is to burn them off.
Extra protein to the tune of 40 grams right after a workout will help a lot.
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